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(Source: visualvibs, via wnterschild)

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"Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen."

— Anne Lamott (via splitterherzen)

(Source: jerfreyy, via lucysfitlife)

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"Sing at the top of your voice, love without fear in your heart."

Scare Away The Dark, Passenger (via t-h-e-wastelands)

(via chivalryisdead)

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"Make Me"

— A Girl That Wants Yo Fine Ass  (via xxlastking)

(via engineeringofjose)

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myjourneyonbecomingbeautiful:

teenshealthandfitness:

Try yoga!

I can do the childs pose if that counts

(Source: healthfitnessfoodhumour, via jellyinspire)

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squaremeal:

(via Helen Cathcart)
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(Source: acidicmoons, via jellyinspire)

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Steps to Letting Go of Painful Memories

onlinecounsellingcollege:

Experiences can leave us with some painful memories. They tie us to the past and prevent us moving on. And the only way to freedom is to work on letting go – so these memories don’t haunt us or keep us trapped in pain. Below are some guidelines to help you work on this.

1. Before you can let go, you must face whatever happened and accept that it is part of your past experiences. Suppression doesn’t work as a long-term solution. It can only be a band aid that brings temporary relief. Talk to someone you trust, or write about it in your journal. You need to share what happened, in order to move on.

2. Identify the lessons you have learned from what has happened. There’s always a lesson – so look for what you’ve learned. It doesn’t make it better – but it does lessen its power.

3. Write the lesson down on a piece of paper and repeat it to yourself when you’re hit by old, painful memories. For example, if you’ve been scarred by abuse, then you might write something like: “My experience of abuse does not determine who I am. I’m a stronger person now, and that is not my destiny. I’m choosing my own future, and the person I will be.”

4. Repeat this mantra often so it takes root in your mind. Allow it to be stronger than the bad experience. Say it often, till you mean it, then you’ll start to feel you’re freer. Persevere and keep on fighting when those old memories return.

5. Seek to be a person who’s a peace with themselves. When peace is your focus, old thoughts and memories have much less power over how you think and feel. However, seeking after peace must be a conscious, constant choice.

6. When the past tries to intrude, focus firmly on the present. Ground yourself in what’s happening around you in the room, and try to breathe deeply - and deliberately relax. You are here in this moment; you’re not living in the past.

7. Forgive – for your own sake. Try to heal from what happened – then let resentments go. You don’t want them in your life for they’ll just tie you to the past. It’s not an ease process; it takes work and discipline. But it is worth the daily struggle - as one day you’ll be free.

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times-like-these7:

sorelatable:

If your name is on one of these I just wanna let you know your parents are basic bitches with no creativity

image

Sounds like someone’s sad they couldn’t find their name on a coke bottle

(via addictedtopunsandpizza)

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dark-shade:

marydoyouwannasmoke:

r-o-s-e-p-e-t-a-l-s:

this looks way to perfect on my blog
and its transparent

This is the most calming gif I have ever seen

THIS LOOKS SO SICK ON MY BLOG

dark-shade:

marydoyouwannasmoke:

r-o-s-e-p-e-t-a-l-s:

this looks way to perfect on my blog

and its transparent

This is the most calming gif I have ever seen

THIS LOOKS SO SICK ON MY BLOG

(via takeyourmarkgo)

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psych2go:

For more posts like these, go visit psych2go

Psych2go features various psychological findings and myths. In the future, psych2go attempts to include sources to posts for the for the purpose of generating discussions and commentaries. This will give readers a chance to critically examine psychology.

psych2go:

For more posts like these, go visit psych2go

Psych2go features various psychological findings and myths. In the future, psych2go attempts to include sources to posts for the for the purpose of generating discussions and commentaries. This will give readers a chance to critically examine psychology.

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unofficiallycrossfitbanks:

crossfitters:

Walker Courtney I find time to play everyday! Burpee Pistols

Ohhhh that’s interesting.

unofficiallycrossfitbanks:

crossfitters:

Walker Courtney I find time to play everyday! Burpee Pistols

Ohhhh that’s interesting.

(via strikeblr)

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"My revolution is born out of love for my people, not out of hatred for others."

— Immortal Technique, “The Poverty of Philosophy” (via eb-n-flo)

(via strikeblr)

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buckyoubucky:

"A new study shows that men are threatened by confident women taking pictures of themselves, and call these women stupid, socially inept, and ugly. In other news, the world is round, the sky is blue, and the patriarchy is still shitty."

buckyoubucky:

"A new study shows that men are threatened by confident women taking pictures of themselves, and call these women stupid, socially inept, and ugly. In other news, the world is round, the sky is blue, and the patriarchy is still shitty."

(Source: lady-dixon, via vegfreak)

Tags: quote